ABOUT THE BLOG

The Roots

Dee Wray is a daughter, wife, mom, health educator, public health professional, dietician and healthy living blogger.

After working in the public sector as a Dietician and Food Officer for over 10 years; planning diets or overseeing their preparation; she’s always coming up with new innovative ideas/ twists on how to make a meal more nutritionally dense.

Today most of her meals are made with vegetables, nuts, legumes and grains. You would never believe these meals contain no meat, poultry nor seafood in them.

When Dee is not glued to the kitchen making delicious meals for her family, she is carrying out inspections of restaurants, hotels and processing plants, helping business owners and customers get the very best culinary experience they can offer.

Today Dee has decided to share her culinary and life experiences with you through pictures, recipes and stories.

What is it that fuels you?

For me, it’s Dee's Food and Fun Lifestyle. I love writing about my passions, what interest me, what interests others, and sharing all of my thoughts with my readers.

Dee's Food and Fun Lifestyle is truly my own little passion project, gaining more and more traction each day. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on and enjoy!

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